UPCOMING EVENTS
A Night of Energetic Release: Sound Vibration, Reiki, and Foot Massage
Wednesday, October 29
7:00 - 8:30pm
Body & Story Studio | Libertyville, IL
Join Stephanie Bersh and Rosemary Diaz for a deeply restorative 90-minute experience combining restorative yoga, Reiki, grounding foot massage, and the healing vibrations of Tibetan singing bowls placed directly on the body.
As you rest in supported poses, you’ll receive intuitive hands-on Reiki, gentle foot massage, and vibrational therapy designed to release tension, regulate your nervous system, and restore energetic balance.
Rosemary Diaz, a Licensed Massage Therapist, specializes in using Tibetan bowls on the body to support deep healing. Stephanie Bersh is a certified yoga teacher and somatic guide offering grounded practices to help you reconnect with your body.
You’ll leave feeling more grounded, aligned, centered, and recharged, with a sense of release from head to toe.
Space is limited to 6 participants to ensure a fully customized and deeply personal experience for each person.
Investment: $54
Steeped in Gratitude: A mini afternoon retreat
Sunday, November 2nd
1:30-4:30pm
Body & Story Studio | Libertyville, IL
Before the holiday season begins, give yourself an afternoon to slow down and reconnect with yourself. This mini retreat is designed to anchor you in rest and gratitude as you move into the holiday season, offering your body time to be nourished, reset and supported, while creating a simple ritual you can take home with you.
Our time together will include gentle yoga to reconnect to your body, a gratitude practice to center your intentions, and a tea blending ritual led in collaboration with IntentionalTeas , a local company that grows and forages it’s own blends and botanicals. You will create your own personal tea blend to take home.
We will have traditional high tea sandwiches to accompany our community tea blend and close the afternoon with a restorative sound bath meditation, leaving you grounded in gratitude.
Space is Limited
Investment: $62 (includes tea + afternoon bites and supplies)
Monday Night Write
Monday November 10
7:00pm-8:30pm
Body & Story Studio Libertyville
Welcome to Monday Night Write, a monthly writing group for anyone looking to get reconnected to their creative voice, write words on a page, and to be in a community with other writers. Drop in whenever, bring a notebook or laptop to write.
Anyone who loves to write is welcome!
This is a FREE monthly meet up, drop in anytime after 7pm
RSVP TO RESERVE YOUR SPOT
Nourish & Restore: A pre-holiday reset
Saturday, November 15th
9:00am - 6:00pm
Hackmatack Richmond, Il
Led by: Anna Ottolino, Sarah Lill and Stephanie Bersh
Join us for a full-day retreat designed to ground your body, calm your mind, and restore your energy. Through a thoughtful blend of mindful movement, meditation, breathwork, restorative and yin yoga, and reflective journaling, you’ll be guided back to your center just in time for the busy season ahead.
Gentle, grounding yoga practice
Breathwork and guided meditation
Restorative + yin yoga for deep release
Journaling prompts for clarity and intention
A nourishing vegan lunch + healthy snacks
A closing sound healing experience to restore your nervous system and elevate your spirit.
Investment: $225