UPCOMING EVENTS
Monday Night Write
Monday September 15
7:00pm-8:30pm
Body & Story Studio Libertyville
Welcome to Monday Night Write, a monthly writing group for anyone looking to get reconnected to their creative voice, write words on a page, and to be in a community with other writers. Drop in whenever, bring a notebook or laptop to write.
Anyone who loves to write is welcome!
This is a FREE monthly meet up, drop in anytime after 7pm
RSVP TO RESERVE YOUR SPOT
A Healing Journey with Sound Vibration & Energy
Wednesdsay, September 17th
7:00 - 8:30pm
Body & Story Studio | Libertyville, IL
Join Stephanie Bersh and Rosemary Diaz for a deeply immersive 90-minute experience combining restorative yoga, Reiki, and the healing vibrations of Tibetan singing bowls placed directly on the body. As you rest in supported poses, you’ll receive intuitive hands-on Reiki and vibrational therapy designed to release tension, regulate your nervous system, and restore energetic balance.
Rosemary Diaz, a Licensed Massage Therapist, specializes in using Tibetan bowls on the body to support deep healing. Stephanie Bersh is a certified yoga teacher and somatic guide offering grounded practices to help you reconnect with your body.
You’ll leave feeling more aligned, centered, and recharged.
Space is limited to 6 participants to ensure each person receives personalized attention.I
Investment: $44
Awakening the Feminine: Eclipse Circle for Renewal
Sunday, September 21st
3:30-5pm
Body & Story Studio | Libertyville, IL
Step into a sacred women’s circle aligned with the new moon and total lunar eclipse. We’ll begin with embodied movement, combining gentle somatic stretches and breathwork to awaken the body’s wisdom. After settling into stillness, you will be guided through journal prompts to help you clarify and deepen your intentions. We will close with a guided meditation that grounds your visions in the eclipse’s transformative energy. This evening is your invitation to move, reflect, and release in community as you welcome what’s next.
ONLY ONE SPOT REMAINING
Investment: $35
Restore + Receive: Restorative Yoga & Sound
Wednesday October 1
7:00 - 8:15pm
Body & Story Studio | Libertyville, IL
Give yourself permission to rest. In this 75-minute evening, you’ll rest fully in bolstered, supported poses and then drift into stillness with a mini sound bath. Leave feeling replenished, clear, and ready to move through your week with ease.
$33
Yoga Nidra & Sound Bath
Friday, October 17
7:00pm - 8:30
The Yoga Effect
Join us for a transformative and deeply restorative experience that combines Yoga Nidra with the healing vibrations of crystal sound bowls. This 90-minute workshop is designed to guide you into a state of profound relaxation, where body and mind can release tension and stress.
Through the practice of Yoga Nidra (yogic sleep), you’ll be gently guided into a meditative state while the harmonious sounds of crystal healing bowls resonate through your being, balancing your energy and promoting inner peace. This workshop is a serene space for deep healing and renewal, perfect for all levels.
Come unwind, rejuvenate, and connect with your inner self.
Investment: $35
Nourish & Restore: A pre-holiday reset
Saturday, November 15th
9:00am - 6:00pm
Hackmatack Richmond, Il
Led by: Anna Ottolino, Sarah Lill and Stephanie Bersh
Join us for a full-day retreat designed to ground your body, calm your mind, and restore your energy. Through a thoughtful blend of mindful movement, meditation, breathwork, restorative and yin yoga, and reflective journaling, you’ll be guided back to your center just in time for the busy season ahead.
Gentle, grounding yoga practice
Breathwork and guided meditation
Restorative + yin yoga for deep release
Journaling prompts for clarity and intention
A nourishing vegan lunch + healthy snacks
A closing sound healing experience to restore your nervous system and elevate your spirit.
Investment: $225
Somatic Flow & Nervous System Reset
Wednesday, October 8
6:30 - 7:30pm
Body & Story Studio Libertyville
Ease back into your body with gentle, intuitive movement and breathwork designed to downshift your nervous system. You’ll move mindfully through standing sequences, then settle into supported restorative poses to integrate and embody a deeper sense of calm.
$25