SOMATIC
COACHING

Harness the power of emotion & movement
to guide you through healing & transformation.

Your body was designed to heal itself. But when old patterns, stress, and trauma get stuck in the body, they can hold you back from the life you truly want. Somatic coaching helps you move past the barriers of anxiety, self-doubt, relationship struggles, unhealthy habits, and emotional overwhelm so you can step into confidence, clarity, and ease.

I developed a methodology of somatic coaching called RewriteYourStory using somatic bodywork, breathwork and thoughtwork to help you heal from the old narratives that have been keeping you from the life you deserve.

Somatic coaching is a 3 month program. Unlike traditional talk therapy, this work happens from the inside out, through the body, not just the mind. In our time together, we’ll build the resilience and safety essential to rewriting your story, so you can step into the world feeling more grounded, empowered, and fully yourself.

Ready to trust yourself and step into your healing?

Book a Discovery Session

WHAT TO EXPECT IN A SOMATIC COACHING SESSION

  • Every session is tailored to the unique needs of each client but typically can include mindfulness and meditation to become connected to the body to enhance effectiveness of the session, somatic exercises to access the wisdom of the body, self awareness work to identify what you’re truly feeling without judgement, journal prompts for deeper embodiment, shifting and releasing stuck energy and unhealthy patterns, healing and transformation through sound baths, reiki energy healing, and breathwork.

  • Somatic Coaching is immensely helpful to people with anxiety, depression, a harsh inner critic, imposter syndrome, in a toxic relationship or friendship, and who struggle with self worth.

    If you feel stuck, let your fear of failure keep you small, would like to heal your inner child, often, make excuses not to take action, don’t believe you are good enough, have anxious thoughts clouding your brain, attract people who aren’t a good fit for you, stay in unhealthy relationships, and let other people’s opinions influence how you show up in the world, somatic coaching may be the missing piece in your healing journey.

  • It depends on what we do in your sessions, which depends on what you need in that moment.

    During sessions, clients often feel lighter and more relaxed and say they’re starting to see the world and themselves from a fresh perspective. You will experience mini transformations during the 3 months.

    At the end of the 3 month program, clients say they feel free, are able to love themselves fully, they feel unstuck, more confident and better prepared to curate healthy relationships. The strengthened relationship with oneself, is probably the most important transformation clients experience because it’s that relationship that shapes every part of our lives.